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12Days Lhasa Namtso Gyantse Shigatse Everest Chengdu Tour

12天拉萨-江孜-日喀则-珠峰-纳木错-成都
Tour Code: CN-19
Tour Type: Private Tour
Best Travel Time: May to Oct
Price from: 0
Day Destination Highlights
1 Arrive Chengdu
2 ChengduXiningLhasa
3 Arrive Lhasa
4 Lhasa City
5 Lhasa > Shigatse
6 Shigatse > Tingri
7 Tingri >Mt Everest > Shigatse
8 Shigatse > Namtso Lake
9 Namtso Lake-Lhasa
10 Lhasa >Chengdu
11 Chengdu
12 Chengdu-Depart
Day1 Arrive Chengdu
Arrival in Chengdu, Pick up by local guide, transfer to airport hotel check in 到成都,接机入住机场酒店
Meals: No meals
Accommodation: Chengdu

Day2 ChengduXiningLhasa
Chengdu fly to Xining, Xining City tour for few hours, then take Night sleeper train head for Lhasa 飞拉萨 ,拉萨市内游 景点:: 色拉寺,哲蚌寺 早餐后飞拉萨,导游和司机将火车站接你到酒店。剩下的时间自由活动,你可以到拉萨周围逛逛,但最好不要过度活动。第一天好的休息对于适应高原反应至关重要。记得多喝水,吃清淡些,不要洗澡。 晚餐前出发游览 【哲蚌寺】建于1416年,占地25万平方米,是格鲁派最大寺庙。 【色拉寺】在拉萨市的北边。这个寺庙被命名为色拉寺,藏语意为“野玫瑰”,因为在建这座寺庙时,山后面长满了盛开的野玫瑰。这里的喇嘛辩经活动是一大特色(从周一~周六,每天下午)。 住拉萨
Meals: Breakfast,Lunch,Dinner
Accommodation: On the Train

Day3 Arrive Lhasa
Our staff will greet you at Lhasa Station, today to visit Drepung Monastery, Sera Monastery Overnight in Lhasa 拉萨市内游 景点:【 布达拉宫,大昭寺,八角街】 今天上午, 参观布达拉宫,海拔3700米以上,是世界最高的宫殿。最顶层是达赖的寝宫叫做“日光殿”,你可以在这里一览整个拉萨。远处有起伏的山脉,漂亮的拉萨河, 大片的农田,村庄和耀眼的大昭寺。 下午,参观大昭寺,大昭寺始建于七世纪松赞干布时期。该寺有转经筒,卧鹿,金幡的特色。您将看到许多朝圣者在该寺庙前祈祷。 周围一圈叫八角街,是一个当地有名的手工艺品市场,也是一个购买纪念品的好地方。 住拉萨
Meals: Breakfast,Lunch,Dinner
Accommodation: Lhasa

Day4 Lhasa City
Highlights: Potola Palace, Jokhang Temple, Barkhor Street This morning, visit Potala Palace. It is more than 3,700 meters above sea level and it is the highest palace in the world! At the top the palace called golden roofs, you can have a bird-eye view of the whole of Lhasa. In the distance there are undulating mountain ranges, the beautiful Lhasa River, tracts of fields, tree-shaded villages and the glistening Jokhang Temple. In the afternoon, take an easy visit to Jokhang Temple in the center of the Old Lhasa city. Jokhang temple is the most sacred temple in all over Tibet and it is always bustling with earnest local pilgrims. The circuit around it called Barkhor Street, a famous local handmade crafts market, which is a good place to purchase souvenirs. Overnight in Lhasa 拉萨市内游 【景点: 布达拉宫,大昭寺,八角街】 今天上午, 参观布达拉宫,海拔3700米以上,是世界最高的宫殿。最顶层是达赖的寝宫叫做“日光殿”,你可以在这里一览整个拉萨。远处有起伏的山脉,漂亮的拉萨河, 大片的农田,村庄和耀眼的大昭寺。 下午,参观大昭寺,大昭寺始建于七世纪松赞干布时期。该寺有转经筒,卧鹿,金幡的特色。您将看到许多朝圣者在该寺庙前祈祷。 周围一圈叫八角街,是一个当地有名的手工艺品市场,也是一个购买纪念品的好地方。 住拉萨
Meals: Breakfast,Lunch,Dinner
Accommodation: Lhasa

Day5 Lhasa > Shigatse
Highlights: Yamdroktso Lake, Karola Glacier, Baiju Monastery From Lhasa to Shigatse ,en route you will pass by Khamba-la Pass (4794m), from there you will be amazed by the breathtaking glimpse of the holy Yamdrok Lake with its turquoise color and snowcapped Mt. Nyenchen Khangsar in the distance. About two hours away from Yamdrok Lake is Karola Glacier. It isn’t a big glacier, but the white glacier is spectacular from the highway, and it is close enough (about 300 yards) to walk to from the highway. Later proceed to Baiju Monastery Stay overnight in Shigatse, 拉萨>江孜 >日喀则 【景点:羊湖,白居寺,卡若拉冰川】 羊湖沿盘山公路到达冈巴拉山顶(海拔4700米,20分钟)观赏西藏三大圣湖之一的羊卓雍错(海拔4441米)...羊湖湖水碧波如镜,湖滨水草丰美。远处就是乃钦康桑雪山(7191m)。途中我们将经过乃钦康桑雪山和卡若拉冰川,可拍照留念。 江孜白居寺位于江孜县城东北隅,它是一座塔寺结合的典型的藏传佛教寺院建筑,塔中有寺、寺中有塔,寺塔天然浑成,相得益彰。白居寺壁画和雕像造型千姿百态。两者都是众多游客的必看景点。白居寺地处江孜县驻地江孜镇西北方向的宗山脚下。寺内的十万佛塔更是驰名中外,塔内共有108个门。塔上点缀着金色圆顶和伞盖,周围有更多的充满宗教特色的雕像和壁画。 住日喀则
Meals: Breakfast,Lunch,Dinner
Accommodation: Shigatse

Day6 Shigatse > Tingri
Highlights: Tashilump Monastery drive to visit the Tashilhunpo Monastery which is founded by the First Dalai Lama in 1447, the monastery's structure was expanded by the Fourth and successive Panchen Lamas. Tashilhunpo is the seat of the Panchen Lama since the Fourth Panchen Lama took charge in the monastery, and there are now nearly 800 lamas Stay overnight in Tingri 日喀则 > 扎什伦布寺>定日 西藏对于限速方面有严格规定。从日喀则到珠峰大约350公里,根据规定,最多不能超过40公里每小时,沿途都有检查点。 因此大约需要10小时到达定日(包括吃饭时间)。 一路上的风景十分漂亮。您需要准备好您的相机以及沿途的一些零食。 【扎什伦布寺】是格鲁派(或黄教)六大寺院之一。 也被称为堆的荣耀,它坐落在日喀则塔拉山脚下。成立于1447年,由第一代达赖喇嘛修建,第四代班禅喇嘛扩建。 占地近30万平方米。这里的主要结构是弥勒教堂,班禅喇嘛的皇宫和格桑寺。扎什伦布寺是班禅的座位,因为四世班禅喇嘛在寺院主持,现在有近800名喇嘛 住定日
Meals: Breakfast,Lunch,Dinner
Accommodation: Shigatse

Day7 Tingri >Mt Everest > Shigatse
Highlights: Mt Everest Mount Everest, or Mount Qomolangma (Chinese name: 珠穆朗玛峰), meaning "Goddess" in Tibetan is the highest mountain on earth with an altitude of 8, 848.13 metres. Mt. Qomolangma known to the western world as Mt. Everest stands at the south of Tingri county in southern Tibet, at the border of the central Himalayas between China and Nepal, capped with accumulated eternal snow. Its snow peak sends out silver radiance year after year. Its waist is hidden in the clouds. The optimum weather to visit Mt. Everest is from April to June, a golden period for mountaineers. Each year, a great number of brave robust mountaineers come from all over the world to visit and climb Mt. Everest, hope to fulfill a life-long dream by climbing onto and looking over from the world's highest peak. Mount Everest is in fact a part of the Himalaya Mountain. The Himalaya mountain is situated near the border with Tibet. Mt Everest got its name after the person (Sir George Everest) that first tried to locate the exact position of the peak. Until then, it was named simply “Peak XV”. You should know that there are four available camps, situated at heights of 6,100m, 6,500m, 7,400m and 8,000m and of course the summit, at 8850m. Here, at the summit, you can expect temperatures of minus 100 degrees Fahrenheit, but if you have luck the temperature can reach also minus 15 degrees Fahrenheit. But the real problem for the climbers is not the low temperature, but the reduced level of oxygen of the air, because of the high altitude. The climbers need to go through a process called acclimatization. They have a camp at the base of the mount. They climb for some hundred feet and then they go down again, to rest. The idea is to get used better and safer with the low level of oxygen and then get fresh oxygen. And also every time they go down again, they have the chance to get some proper sleep and eat food. After sightseeing, you will drive back to Shigatse and enjoy the fabulous view along the way. Overnight in Shigatse 定日> 珠峰 > 日喀则 【景点: 珠峰】 当你到达这里后你就可以理解为什么这些藏式早餐如面条,糌粑等需要付30人民币。 我们建议你最好带一些饼干和速溶咖啡。 珠峰帐篷营地是最远可以驱车到达的。在这里你将被珠峰的东西南北的灰色山脊所包围。在海拔5150米的珠峰大本营上,有两个简易卫生间和一个边检站。登上这座挂满五彩斑斓金幡的小山丘就可以看到壮观的景象。然后拿出您的相机,照上标记有“珠穆朗玛峰”的石碑作为留恋。 我们将继续前进到日喀则。就像来的那天一样,在路上将花大约10-12小时。 住日喀则, 3★
Meals: Breakfast,Lunch,Dinner
Accommodation: Shigatse

Day8 Shigatse > Namtso Lake
Highlights: Namtso Lake Landscape along the road , On the way to Namtso, you will have a far view of Nyenchen Thanglha Snow Mountain. Enjoy the view of the vast grassland and spectacular natural scenery. You’ll arrive at Namtso after pass Nagela Pass[5150m]. Namtso Lake is the highest salt lake. It means “holy lake” in the Tibetan language. In the early summer, flocks of wild ducks fly to inhabit here and breed their offspring. Wild animals such as black bears, yaks, wild donkeys, bharals, foxes, roe deer and marmots can often be found around the lake. You can do a bit trekking at the lake side. Overnight in Namtso Lake 日喀则 >拉萨>纳木措 【景点:纳木措】 在纳木措的路上,你们可以从远处看到念青唐古拉雪山。好好享受大草原和特殊的自然风景吧。穿过那根拉山口(5150M)就将到达纳木措。纳木措是最高的盐水湖。藏语意为“圣湖”。在初夏,成群的野鸭飞到这里栖息和哺育它们的后代。在纳木措湖边经常可以发现像黑熊,牦牛,野驴,岩羊,狐狸,野羊和土拨鼠之类的野生动物。 住纳木措
Meals: Breakfast,Lunch,Dinner
Accommodation: Namtso Lake

Day9 Namtso Lake-Lhasa
Highlights: Namtso Lake In the morning, enjoy the sunrise of the lake at the shore and do leisure trek around Tashi Island. After that, we will go back to Lhasa. On the way, you will visit Yampachen Hot Spring (The price includes the entry fee, but excludes bathing Fee, $8-$15/person for different pools). Yampachen lies just south of the Nyainqêntanglha Mountains, famous for Yampachen Hot Springs, at an altitude of 4290–4500m making it the highest altitude set of hot springs in China. Both indoor and outdoor swimming pools have been set up here, in which visitors can enjoy a bath. Overnight in Lhasa, 纳木措>拉萨 景点: 羊八井 看了纳木错的日出,早餐后出发从纳木错返回拉萨,途经羊八井,大家可以自费沐浴温泉(门票已含,温泉自理),之后返回拉萨。 住拉萨: 三星
Meals: Breakfast,Lunch,Dinner
Accommodation: Lhasa

Day10 Lhasa >Chengdu
Highlights: Chengdu Giant Panda Center Fly back to Chengdu, pick up, then visit Chengdu Giant Panda Center , which is located about 25km out of Chengdu City. This huge institution replicates the natural habitat of the giant panda and is dedicated to preserving and increasing their population so they will not become extinct. You are able to get real close-up to some pandas and photograph them as well as the so-called lesser red pandas which really look and act like raccoons. One of the biggest attractions is the panda breeding center where you can watch the baby pandas through glass in their playpens. You are not allowed to photograph the baby pandas, as the flash can hurt their eyes. Another highlight is the video you watch about the reserve and panda reproduction and learn how a panda gives birth to a baby cub. The baby just slides out and at the first time mothers don't know what it is, so it is common for them to accidentally kill the baby as they swat it around if the researchers can not help out in time. In all, it is nice to see all in the panda breeding center. 离开拉萨,拉萨-成都(B) 你的10天拉萨江孜日喀则珠峰纳木措旅游在今天就结束了。早餐后,导游和司机会按时在酒店门口接你们到机场。成都导游接机,游览【大熊猫基地】:是中国政府实施大熊猫等濒危野生动物迁地保护工程的主要研究基地之一,国家AAAA级旅游景区。是我国乃至全球知名的集大熊猫科研繁育、保护教育、教育旅游、熊猫文化建设为一体的大熊猫等珍稀濒危野生动物保护研究机构
Meals: Breakfast,Lunch,Dinner
Accommodation: Chengdu

Day11 Chengdu
Chengdu Highlights: Dujiangyan Irrigation System,Face-Changing show Dujiangyan Irrigation System, which was an irrigation project built in 256BC. The system is still working to irrigate Chengdu plain and it’s the actual reason why Chengdu is called as the “Land of Abundance”. Visit the three main parts of Dujiangyan Irrigation System including Yuzui, Feishayan, Baopingkou, and be amazed by the wisdom of ancient Chinese. The face changing, known as "Bian Lian" in Chinese, is an important aspect of Chinese Sichuan opera. Performers uses "face changing technique" on the stage and transforms it into a special art with stunning skills. They are wave their arms and twist their heads, and their painted masks change again and again and again. 【景点:都江堰大坝、变脸戏】 战国时期秦国蜀郡太守李冰率众修建的都江堰水利工程,位于四川 成都平原西部都江堰市西侧的岷江上,距成都56公里。该大型水利工程现存至今依旧在灌溉田畴,是造福人民的伟大水利工程。其以年代久、无坝引水为特征,是世界水利文化的鼻祖。这项工程主要由鱼嘴分水堤、飞沙堰溢洪道、宝瓶口进水口三大部分和百丈堤、人字堤等附属工程构成,科学地解决了江水自动分流(鱼嘴分水堤四六分水)、自动排沙(鱼嘴分水堤二八分沙)、控制进水流量(宝瓶口与飞沙堰)等问题,消除了水患。1998年灌溉面积达到66.87万公顷,灌溉区域已达40余县。 人们为了纪念李冰父子,建了一座李冰父子庙,称为二王庙。 川剧变脸传统戏曲剧种之一,流行于四川东中部、重庆及贵州、云南部分地区。川剧脸谱,是川剧表演艺术中重要的组成部分,是历代川剧艺人共同创造并传承下来的艺术瑰宝。川剧变脸是川剧表演的特技之一,用于揭示剧中人物的内心及思想感情的变化,即把不可见、不可感的抽象的情绪和心理状态变成可见、可感的具体形象——脸谱。川剧变脸是运用在川剧艺术中塑造人物的一种特技。是揭示剧中人物内心思想感情的一种浪漫主义手法
Meals: Breakfast,Lunch,Dinner
Accommodation: Chengdu

Day12 Chengdu-Depart
Chengdu Departure Highlights:Jinli Street. Thatched Cottage of Du Fu,Wide-Narrow Lane, Wenshu District,Free shopping at Chunxi Road See you off after dinner. 成都市区一天,送机离开 早餐后游览【锦里小吃一条街】、【杜甫草堂】、【宽窄巷子】、【文殊坊】、【春熙路自由购物】,送机离
Meals: Breakfast,Lunch,Dinner


※ Price includes:


*Lodgings:10N, twin/triple room en suite at 3/4;

*Meal:    9Breakfasts,9Lunches,10Dinners RMB50 p/p

*Vehicle: Coach according your group size

-Gas and parking fee for the vehicle;

*Guide:  Experienced local English-speaking tour guide

*Tickets:  All entrance fee mentioned in itinerary;

         Shuttle bus at EBC;

         Guide & driver’s admission at EBC

*Permits:  Tibet Tourism Bureau Permit (TTB);

Alien's Travel Permit(PSB);

*Delivery:  Express delivery fee of Permit (eg. SF. Express)

*Others:   Food & lodgings for guide;

*Flight  -Chengdu-Xining,Lhasa-Chengdu luggage 20KG p.p

*Train ticket: softer train ticket from Xining to Lhasa



※ Price excludes:

*Super-fast express delivery of TTB Permit (eg. China Air Express) 

*Additional days caused by unexpected nature disasters. eg.Land Slide, Avalanche, etc.

*Gratuities for guide & driver, abt CNY 50/day for each of them

*Personal expenses

Tips to guide and driver

*Anything not listed in INCLUSIONS



※ Remarks:
 
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